Ken Sheck 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
459
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 117 |
April 20, 2016 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 22 | 144 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 127 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 130 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 136 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 141 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 141 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 143 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 143 |
| 16:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 143 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 145 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 23 | 148 |
| 22:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | 150 |
| 24:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 152 |
| 26:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 153 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 155 |
| 30:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | 156 |
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