Ken Sheck 10000m row
10,000m
Meters
40:26.3
Time
2:01.3
Pace
654
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 116 |
April 23, 2016 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.3 | 10,000m | 2:01.3 | 196 | 974 | 23 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 21 |
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 22 |
| 8:00.8 | 6,000m | 2:00.2 | 202 | 993 | 23 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 24 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 25 |
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Workout Graph
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