Ken Sheck 31:37 row
7,511m
Meters
31:37.1
Time
2:06.2
Pace
473
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 115 |
April 26, 2016 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.1 | 7,511m | 2:06.2 | 174 | 898 | 22 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 23 |
| 16:33.4 | 2,000m | 2:02.3 | 191 | 958 | 23 |
| 24:44.3 | 2,000m | 2:02.7 | 189 | 951 | 23 |
| 31:37.1 | 1,511m | 2:16.5 | 137 | 772 | 21 |
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Warm - 77 degrees in the room at the start. Was going to do 10k.