Ken Sheck 12000m row
12,000m
Meters
49:23.2
Time
2:03.4
Pace
770
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 116 |
April 27, 2016 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.2 | 12,000m | 2:03.4 | 186 | 939 | 23 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 22 |
| 8:10.6 | 4,000m | 2:02.6 | 190 | 952 | 23 |
| 8:07.4 | 6,000m | 2:01.8 | 193 | 965 | 23 |
| 8:03.8 | 8,000m | 2:00.9 | 198 | 980 | 24 |
| 8:07.5 | 10,000m | 2:01.8 | 193 | 965 | 24 |
| 8:35.1 | 12,000m | 2:08.7 | 164 | 864 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.