Ken Sheck 10000m row
10,000
Meters
41:17.6
Time
2:03.8
Pace
639
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 119 |
April 30, 2016 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.6 | 10,000 | 2:03.8 | 184 | 933 | 639 | 22 |
| 8:35.6 | 2,000 | 2:08.9 | 163 | 862 | 123 | 21 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 127 | 22 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 969 | 130 | 23 |
| 8:03.3 | 8,000 | 2:00.8 | 198 | 982 | 131 | 23 |
| 8:14.6 | 10,000 | 2:03.6 | 185 | 937 | 128 | 23 |
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Workout Graph
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