Ken Sheck 45:00 row
10,691m
Meters
45:00.0
Time
2:06.2
Pace
672
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
May 01, 2016 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,691m | 2:06.2 | 174 | 898 | 22 | 153 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| 25:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 153 |
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Workout Graph
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