Ken Sheck 45:00 row
10,691
Meters
45:00.0
Time
2:06.2
Pace
672
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
May 01, 2016 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,691 | 2:06.2 | 174 | 898 | 672 | 22 | 153 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 | |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 | |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 23 | |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 | |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 | |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 | |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 24 | |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 153 |
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Workout Graph
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