Ken Sheck 30:00 row
7,268m
Meters
30:00.0
Time
2:03.8
Pace
461
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 102 |
May 02, 2016 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,268m | 2:03.8 | 184 | 934 | 23 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 4:00.0 | 407m | 2:27.4 | 109 | 675 | 20 |
| 6:00.0 | 491m | 2:02.1 | 192 | 960 | 24 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 24 |
| 14:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 20:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
| 26:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 |
| 28:00.0 | 434m | 2:18.2 | 132 | 755 | 22 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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