Ken Sheck 10000m row
10,000
Meters
43:52.7
Time
2:11.6
Pace
614
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 119 |
June 01, 2016 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:52.7 | 10,000 | 2:11.6 | 153 | 828 | 614 | 22 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 21 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 573 | 58 | 18 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 60 | 22 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 23 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 23 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 63 | 24 |
| 4:11.1 | 8,000 | 2:05.5 | 177 | 908 | 63 | 24 |
| 4:06.1 | 9,000 | 2:03.0 | 188 | 946 | 64 | 24 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 920 | 63 | 25 |
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Workout Graph
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