Ken Sheck 30:07 row
7,040
Meters
30:07.1
Time
2:08.3
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 163 |
June 06, 2016 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,040 | 2:08.3 | 166 | 869 | 435 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 21 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 21 |
| 30:07.1 | 26 | 2:16.5 | 138 | 773 | 1 | 17 |
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Workout Graph
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