Ken Sheck 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
453
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 130 |
July 17, 2016 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 915 | 453 | 21 | 151 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 20 | 113 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 21 | 126 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 | 134 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 142 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 | 143 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 | 146 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 | 152 |
| 16:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 22 | 155 |
| 18:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 22 | 159 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 22 | 161 |
| 22:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 | 163 |
| 24:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 23 | 167 |
| 26:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 22 | 168 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 23 | 170 |
| 30:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 22 | 170 |
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Workout Graph
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