Ken Sheck v5:00/r...3 row
6,175
Meters
25:00.0
Time
2:01.4
Pace
405
Calories
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,141 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 130 |
July 18, 2016 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,175 | 2:01.4 | 195 | 972 | 22 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 23 | |
| r: 5:00 | 976 | |||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 24 | |
| r: 5:00 | 990 | |||||
| r1,966 |
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Workout Graph
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