Ken Sheck 30:07 row
7,072m
Meters
30:07.9
Time
2:07.8
Pace
437
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 114 |
July 25, 2016 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,072m | 2:07.8 | 168 | 876 | 21 | 148 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 128 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 147 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 149 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 154 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 155 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 158 |
| 30:07.9 | 32m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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