Ken Sheck 8000m row
8,000m
Meters
34:21.7
Time
2:08.8
Pace
494
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 114 |
July 27, 2016 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.7 | 8,000m | 2:08.8 | 164 | 863 | 21 | 146 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 128 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 21 | 142 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 22 | 150 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 22 | 157 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 21 | 146 |
| 4:46.8 | 6,000m | 2:23.4 | 119 | 708 | 19 | 132 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 23 | 167 |
| 4:39.2 | 8,000m | 2:19.6 | 129 | 742 | 20 | 150 |
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Workout Graph
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