7500m row on July 28, 2016

Ken Sheck 7500m row

7,500m

Meters

31:19.4

Time

2:05.2

Pace

468

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:19.4	7,500m	2:05.2	178	912	21
2:09.4	500m	2:09.4	162	855	20
2:06.8	1,000m	2:06.8	172	890	20
2:05.7	1,500m	2:05.7	176	906	20
2:05.1	2,000m	2:05.1	179	915	21
2:05.5	2,500m	2:05.5	177	909	21
2:06.0	3,000m	2:06.0	175	902	21
2:05.5	3,500m	2:05.5	177	909	22
2:05.2	4,000m	2:05.2	178	913	22
2:04.8	4,500m	2:04.8	180	919	22
2:04.2	5,000m	2:04.2	183	928	22
2:04.7	5,500m	2:04.7	180	921	22
2:04.8	6,000m	2:04.8	180	919	22
2:04.0	6,500m	2:04.0	184	931	22
2:04.0	7,000m	2:04.0	184	931	22
2:03.8	7,500m	2:03.8	184	934	22

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