Ken Sheck 45:00 row
10,721m
Meters
45:00.0
Time
2:05.9
Pace
666
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
July 30, 2016 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,721m | 2:05.9 | 175 | 903 | 21 |
| 2:15.0 | 519m | 2:10.0 | 159 | 847 | 22 |
| 4:30.0 | 531m | 2:07.1 | 170 | 886 | 21 |
| 6:45.0 | 532m | 2:06.8 | 171 | 889 | 21 |
| 9:00.0 | 533m | 2:06.6 | 172 | 893 | 20 |
| 11:15.0 | 533m | 2:06.6 | 172 | 893 | 21 |
| 13:30.0 | 537m | 2:05.6 | 176 | 906 | 22 |
| 15:45.0 | 540m | 2:05.0 | 179 | 916 | 23 |
| 18:00.0 | 540m | 2:05.0 | 179 | 916 | 22 |
| 20:15.0 | 539m | 2:05.2 | 178 | 913 | 22 |
| 22:30.0 | 536m | 2:05.9 | 175 | 903 | 21 |
| 24:45.0 | 540m | 2:05.0 | 179 | 916 | 22 |
| 27:00.0 | 539m | 2:05.2 | 178 | 913 | 22 |
| 29:15.0 | 539m | 2:05.2 | 178 | 913 | 22 |
| 31:30.0 | 537m | 2:05.6 | 176 | 906 | 21 |
| 33:45.0 | 538m | 2:05.4 | 177 | 909 | 22 |
| 36:00.0 | 537m | 2:05.6 | 176 | 906 | 22 |
| 38:15.0 | 537m | 2:05.6 | 176 | 906 | 22 |
| 40:30.0 | 539m | 2:05.2 | 178 | 913 | 23 |
| 42:45.0 | 537m | 2:05.6 | 176 | 906 | 22 |
| 45:00.0 | 537m | 2:05.6 | 176 | 906 | 23 |