Ken Sheck 8000m row
8,000
Meters
33:17.5
Time
2:04.8
Pace
506
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 100 |
August 03, 2016 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:17.5 | 8,000 | 2:04.8 | 180 | 919 | 506 | 22 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 21 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 21 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 63 | 21 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 23 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 23 |
| 4:04.4 | 6,000 | 2:02.2 | 192 | 960 | 65 | 23 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 951 | 64 | 23 |
| 4:05.7 | 8,000 | 2:02.8 | 189 | 949 | 64 | 23 |
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Workout Graph
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