Ken Sheck 8000m row
8,000m
Meters
33:06.0
Time
2:04.1
Pace
508
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 99 |
August 06, 2016 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.0 | 8,000m | 2:04.1 | 183 | 929 | 22 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 22 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 22 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 23 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 23 |
| 4:06.0 | 6,000m | 2:03.0 | 188 | 947 | 23 |
| 3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:17.0 | 8,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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