Ken Sheck 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 166 |
August 07, 2016 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 21 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 20 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 21 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 21 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 22 |
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Workout Graph
Loading data.
Lifted weights earlier in the day. Damper = 7