Ken Sheck v10:00/r...3 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
494
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 101 |
August 09, 2016 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 25 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 23 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 26 | |
| r: 5:00 | 652m | |||||
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 27 | |
| r: 5:00 | 946m | |||||
| r1,598m |
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Workout Graph
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