Ken Sheck 8000m row
8,000m
Meters
33:13.6
Time
2:04.6
Pace
510
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 101 |
August 10, 2016 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.6 | 8,000m | 2:04.6 | 181 | 922 | 23 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 |
| 8:20.6 | 4,000m | 2:05.1 | 179 | 914 | 23 |
| 8:11.4 | 6,000m | 2:02.8 | 189 | 949 | 24 |
| 8:02.2 | 8,000m | 2:00.5 | 200 | 987 | 25 |
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Workout Graph
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