Ken Sheck 30:00 row
7,073m
Meters
30:00.0
Time
2:07.2
Pace
436
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 100 |
August 12, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 22 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 22 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 21 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 21 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 22 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 23 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 22 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 23 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 22:00.0 | 469m | 2:07.9 | 167 | 875 | 22 |
| 24:00.0 | 472m | 2:07.1 | 170 | 886 | 23 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 22 |
| 28:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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Lifted weights yesterday, 8/11. Recovery day; shooting for 7k.