Ken Sheck 13000m row
13,000m
Meters
55:25.7
Time
2:07.9
Pace
803
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 100 |
August 13, 2016 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:25.7 | 13,000m | 2:07.9 | 167 | 875 | 22 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 23 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 22 |
| 4:11.0 | 6,000m | 2:05.5 | 177 | 909 | 23 |
| 4:13.5 | 7,000m | 2:06.7 | 172 | 891 | 22 |
| 4:11.8 | 8,000m | 2:05.9 | 175 | 903 | 23 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 22 |
| 4:36.9 | 10,000m | 2:18.4 | 132 | 753 | 21 |
| 4:15.4 | 11,000m | 2:07.7 | 168 | 878 | 23 |
| 4:15.0 | 12,000m | 2:07.5 | 169 | 881 | 23 |
| 4:15.5 | 13,000m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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