Ken Sheck 5500m row
5,500m
Meters
24:17.8
Time
2:12.5
Pace
331
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
August 15, 2016 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.8 | 5,500m | 2:12.5 | 150 | 817 | 22 |
| 24:17.8 | 5,500m | 2:12.5 | 150 | 817 | 22 |
Warm-up for 2k piece. 2-hour bike ride w/Ken Tenney, then short weight session yesterday, 8/14