Ken Sheck 12000m row
12,000m
Meters
50:08.3
Time
2:05.3
Pace
755
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 100 |
August 18, 2016 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.3 | 12,000m | 2:05.3 | 178 | 911 | 20 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 20 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 20 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 21 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 20 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 21 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 21 |
| 4:09.7 | 8,000m | 2:04.8 | 180 | 918 | 21 |
| 4:09.0 | 9,000m | 2:04.5 | 181 | 924 | 21 |
| 4:07.0 | 10,000m | 2:03.5 | 186 | 939 | 21 |
| 4:03.4 | 11,000m | 2:01.7 | 194 | 968 | 22 |
| 4:09.8 | 12,000m | 2:04.9 | 180 | 918 | 22 |
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Workout Graph
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Weights yesterday, 8/17,