Ken Sheck v10:00/r...4 row
8,473m
Meters
34:00.0
Time
2:00.3
Pace
561
Calories
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,684m |
| Overall Time | 47:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 100 |
August 19, 2016 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,473m | 2:00.3 | 201 | 990 | 24 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 22 | |
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 24 | |
| r: 4:00 | 709m | |||||
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 25 | |
| r: 4:00 | 525m | |||||
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 26 | |
| r: 5:00 | 977m | |||||
| r2,211m |
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Workout Graph
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