Ken Sheck 30:03 row
7,118m
Meters
30:03.4
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 101 |
August 21, 2016 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 7,118m | 2:06.6 | 172 | 892 | 19 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 |
| 30:03.4 | 13m | 2:10.7 | 157 | 838 | 18 |
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Workout Graph
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Easy day. Goal was to keep rate at 20 or less. Weights yesterday, 8/20.