Ken Sheck 57:00 row
13,757m
Meters
57:00.0
Time
2:04.3
Pace
865
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 101 |
August 22, 2016 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:00.0 | 13,757m | 2:04.3 | 182 | 927 | 21 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 21 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
| 14:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 18:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 21 |
| 22:00.0 | 480m | 2:05.0 | 179 | 916 | 21 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 28:00.0 | 484m | 2:03.9 | 184 | 932 | 21 |
| 30:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 32:00.0 | 486m | 2:03.4 | 186 | 940 | 23 |
| 34:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 36:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 38:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 40:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 42:00.0 | 491m | 2:02.1 | 192 | 960 | 22 |
| 44:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 46:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 48:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 50:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 52:00.0 | 491m | 2:02.1 | 192 | 960 | 23 |
| 54:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 56:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 57:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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