Ken Sheck v10:00/r...3 row
9,850m
Meters
40:03.4
Time
2:02.0
Pace
480
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,563m |
| Overall Time | 50:03.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 101 |
August 24, 2016 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 9,850m | 2:02.0 | 193 | 963 | 24 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 23 | |
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 25 | |
| r: 5:00 | 713m | |||||
| 10:03.4 | 2,483m | 2:01.5 | 195 | 971 | 25 | |
| r: 5:00 | 0m | |||||
| r713m |
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Workout Graph
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Crapped out on second 20 minute piece. Weights yesterday, 8/23.