Ken Sheck 10000m row
10,000m
Meters
40:39.4
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 101 |
August 27, 2016 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.4 | 10,000m | 2:01.9 | 193 | 963 | 22 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 22 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 22 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 22 |
| 8:04.6 | 8,000m | 2:01.1 | 197 | 977 | 22 |
| 8:03.8 | 10,000m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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Took yesterday completely off. Ribs (it's the back, really) still sore, but forearm felt very good. Wore new sculling gloves.