Ken Sheck 46:37 row
11,015m
Meters
46:37.6
Time
2:06.9
Pace
704
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 100 |
August 29, 2016 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.6 | 11,015m | 2:06.9 | 171 | 888 | 22 |
| 9:49.1 | 2,000m | 2:27.2 | 110 | 677 | 19 |
| 18:02.5 | 2,000m | 2:03.3 | 186 | 941 | 22 |
| 26:11.7 | 2,000m | 2:02.3 | 191 | 958 | 23 |
| 34:18.9 | 2,000m | 2:01.8 | 194 | 966 | 23 |
| 42:28.4 | 2,000m | 2:02.3 | 191 | 957 | 23 |
| 46:37.6 | 1,015m | 2:02.7 | 189 | 951 | 23 |
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Workout Graph
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Did a ~20 mile mixed-surface bike ride with Ken Tenney and Ray Legge yesterday, 8/28.