Ken Sheck 50:20 row
12,175m
Meters
50:20.7
Time
2:04.0
Pace
776
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 1116 |
| Drag Factor | 100 |
August 31, 2016 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:20.7 | 12,175m | 2:04.0 | 183 | 930 | 22 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 50:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 |
| 50:20.7 | 80m | 2:09.3 | 162 | 856 | 20 |
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Workout Graph
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Felt pretty good, ribs still bothering me a bit. Lifted yesterday, 8/30.