Ken Sheck v10:00/r...3 row
6,374m
Meters
25:21.6
Time
1:59.3
Pace
426
Calories
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 34:21.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 101 |
September 01, 2016 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.6 | 6,374m | 1:59.3 | 206 | 1008 | 24 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 21 | |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 25 | |
| r: 4:00 | 770m | |||||
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 26 | |
| r: 5:00 | 976m | |||||
| r1,746m |
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Workout Graph
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Second 2k fastest of season.