Ken Sheck 45:00 row
10,871m
Meters
45:00.0
Time
2:04.1
Pace
692
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 88 |
September 02, 2016 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,871m | 2:04.1 | 183 | 928 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.