Ken Sheck 4:00 row
1,103m
Meters
4:00.0
Time
1:48.7
Pace
80
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 102 |
September 06, 2016 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 |
| 3:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 |
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