Ken Sheck 20:53 row
5,021
Meters
20:53.9
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 101 |
September 06, 2016 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,021 | 2:04.8 | 180 | 918 | 318 | 20 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 20 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 20:53.9 | 223 | 2:00.8 | 198 | 982 | 14 | 20 |
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Workout Graph
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