Ken Sheck 12000m row
12,000m
Meters
49:52.9
Time
2:04.7
Pace
764
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 101 |
September 09, 2016 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:52.9 | 12,000m | 2:04.7 | 180 | 921 | 21 |
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 20 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 21 |
| 8:07.5 | 6,000m | 2:01.8 | 193 | 965 | 21 |
| 8:05.8 | 8,000m | 2:01.4 | 195 | 972 | 22 |
| 8:36.2 | 10,000m | 2:09.0 | 163 | 860 | 21 |
| 8:23.9 | 12,000m | 2:05.9 | 175 | 902 | 21 |
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Workout Graph
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Lifted yesterday, 9/8