Ken Sheck 23:13 row
5,188m
Meters
23:13.4
Time
2:14.2
Pace
307
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 101 |
September 10, 2016 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.4 | 5,188m | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 23:13.4 | 710m | 2:16.1 | 139 | 776 | 22 |
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Workout Graph
Loading data.
10 hard - 10 easy - 20 hard - 20 easy - 30 - 30 - 40 - 40 - 50 -50 - 40 - 40 - 30 - 30 - 20 - 20 - 10 - 10
That is a cool stroke graph.