Ken Sheck 10:00 row
2,397m
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 101 |
September 10, 2016 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 20 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 21 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 21 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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