Ken Sheck 1:00:05 row
14,377m
Meters
1:00:05.1
Time
2:05.3
Pace
908
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 101 |
September 12, 2016 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.1 | 14,377m | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 40:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 50:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 55:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 1:00:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 1:00:05.1 | 20m | 2:07.5 | 169 | 881 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Lifted yesterday, 9/11