Ken Sheck 6x500m/2:00r row
3,000m
Meters
10:42.7
Time
1:47.1
Pace
225
Calories
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 22:42.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 102 |
September 14, 2016 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 3,000m | 1:47.1 | 285 | 1280 | 29 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r1,172m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.