Ken Sheck 20:00 row
4,802m
Meters
20:00.0
Time
2:04.9
Pace
306
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 102 |
September 14, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 21 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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Took yesterday off - tired