Ken Sheck 30:06 row
7,237m
Meters
30:06.3
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 102 |
September 16, 2016 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,237m | 2:04.7 | 180 | 919 | 20 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 30:06.3 | 26m | 2:01.1 | 197 | 977 | 19 |
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Workout Graph
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