Ken Sheck 15000m row
15,000m
Meters
1:01:55.2
Time
2:03.8
Pace
956
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 101 |
September 18, 2016 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:55.2 | 15,000m | 2:03.8 | 184 | 934 | 20 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 20 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 21 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 20 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 20 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 20 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 20 |
| 4:05.5 | 8,000m | 2:02.7 | 189 | 951 | 20 |
| 4:06.5 | 9,000m | 2:03.2 | 187 | 943 | 21 |
| 4:06.3 | 10,000m | 2:03.1 | 187 | 944 | 21 |
| 4:07.7 | 11,000m | 2:03.8 | 184 | 934 | 21 |
| 4:06.6 | 12,000m | 2:03.3 | 187 | 942 | 21 |
| 4:06.7 | 13,000m | 2:03.3 | 186 | 941 | 21 |
| 4:03.3 | 14,000m | 2:01.6 | 194 | 969 | 22 |
| 4:13.0 | 15,000m | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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