Ken Sheck v10:00/4:00r...2 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
336
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 102 |
September 24, 2016 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 24 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | |
| r: 4:00 | 586m | |||||
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 25 | |
| r: 4:00 | 814m | |||||
| r1,400m |
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Workout Graph
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Second 10' piece is what happens when all I've had to eat during the day is coffee cakes.