Ken Sheck 5000m row
5,000m
Meters
20:54.9
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 101 |
September 26, 2016 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 5,000m | 2:05.4 | 177 | 909 | 20 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 19 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 20 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 22 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 22 |
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Workout Graph
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