Ken Sheck 5x1000m/1:00r row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
347
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 24:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 26, 2016 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 25 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 25 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| r525m |