Ken Sheck 50:03 row
12,315m
Meters
50:03.5
Time
2:01.9
Pace
801
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 1052 |
| Drag Factor | 102 |
September 30, 2016 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.5 | 12,315m | 2:01.9 | 193 | 964 | 20 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 45:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 50:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 50:03.5 | 14m | 2:05.0 | 179 | 916 | 17 |
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Workout Graph
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