Ken Sheck 16000m row
16,000m
Meters
1:06:52.6
Time
2:05.3
Pace
1007
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 1378 |
| Drag Factor | 147 |
October 01, 2016 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:52.6 | 16,000m | 2:05.3 | 178 | 910 | 20 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 20 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 20 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 20 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 20 |
| 4:06.8 | 6,000m | 2:03.4 | 186 | 941 | 20 |
| 4:07.4 | 7,000m | 2:03.7 | 185 | 936 | 20 |
| 4:05.8 | 8,000m | 2:02.9 | 189 | 948 | 21 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 21 |
| 4:06.1 | 10,000m | 2:03.0 | 188 | 946 | 21 |
| 4:14.3 | 11,000m | 2:07.1 | 170 | 885 | 21 |
| 4:07.2 | 12,000m | 2:03.6 | 185 | 937 | 21 |
| 4:24.3 | 13,000m | 2:12.1 | 152 | 821 | 21 |
| 4:18.6 | 14,000m | 2:09.3 | 162 | 857 | 21 |
| 4:22.4 | 15,000m | 2:11.2 | 155 | 833 | 21 |
| 4:03.2 | 16,000m | 2:01.6 | 195 | 969 | 22 |
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Workout Graph
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