Ken Sheck 10:00 row
2,436m
Meters
10:00.0
Time
2:03.1
Pace
156
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 116 |
October 02, 2016 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 21 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 20 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 |
| 10:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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