Ken Sheck 12000m row
12,000m
Meters
49:27.8
Time
2:03.6
Pace
770
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 1049 |
| Drag Factor | 115 |
October 03, 2016 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.8 | 12,000m | 2:03.6 | 185 | 937 | 21 |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 20 |
| 8:04.8 | 4,000m | 2:01.2 | 197 | 976 | 21 |
| 8:03.4 | 6,000m | 2:00.8 | 198 | 982 | 21 |
| 8:03.2 | 8,000m | 2:00.8 | 199 | 983 | 22 |
| 8:41.7 | 10,000m | 2:10.4 | 158 | 842 | 21 |
| 8:15.0 | 12,000m | 2:03.7 | 185 | 935 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.